Workshops mit Prashant Tewatia

Prashant kommt aus dem Mutterland des Yoga und macht auf seiner diesjährigen Europatour wieder einen Halt bei uns in Ravensburg. Ausgebildet in der Tradition des Iyengar Yoga, unterrichtet er zwei Workshops im Studio, bei denen eine genaue individuelle Ausrichtung, ein besseres Verständnis für den Körper und die Positionen sowie die heilenden Aspekte von Yoga im Mittelpunkt stehen.

Das ist deine Chance tiefer in die transformierende Praxis des Yoga einzutauchen! Die beiden Workshops werden von Prashant in Englisch unterrichtet, aber wir haben natürlich immer jemanden von unserem Team zum Übersetzen - falls nötig - dabei.

Workshop 1 am Sonntag 21.9.25 von 10.00 - 12.30 Uhr:

Returning to Your Center

What if strength could feel like grounding instead of gripping?

In this embodied workshop, we explore the deep stabilizers of the body — the transverse abdominals, obliques, pelvic floor, and psoas — not just as muscles, but as gateways to stability, breath, and emotional resilience.

Through functional movement, breath-led asana, and intelligent sequencing, you’ll learn how to:

• Support your spine and joints with intelligent core activation

• Bring ease to your breath and freedom to your posture

• Understand the pelvic space as a powerful center of emotional and energetic storage

This is a practice of centering — a return to the quiet strength that holds us up from within.

• Sonntag, 21.9.2025, 10.00 - 12.30 Uhr 2025

• Teilnahmegebühr: 60 € ; Yogaraum-Member: 55 €

• Teilnahme mit Wellpass: Zuzahlung 50 €

  
  

  WORKSHOP 1 HIER BUCHEN

Workshop 2 am Sonntag 21.9.25 von 14.00 - 16.30 Uhr:

Sliding into Splits

A Hanumanasana Journey for Strength & Softness

Splits aren’t about flexibility — they’re about trust, patience, and intelligent opening.

In this playful and informative workshop, we’ll explore Hanumanasana using active drills, props, and functional movement to awaken the hamstrings, release the hips, and bring the pelvis into true alignment.

You’ll learn how to:

• Open your hamstrings without overstretching

• Strengthen the legs and hips for long-term mobility

• Use breath, props, and sliders to support both active and passive range

• Understand how the pelvis holds — and lets go — tension and story

Whether you’re working toward your first split or refining your form, this session will offer practical tools and deeper insight into these poses. 

• Sonntag, 21.9.2025, 14.00 - 16.30 Uhr 2025

• Teilnahmegebühr: 60 € ; Yogaraum-Member: 55 €

• Teilnahme mit Wellpass: Zuzahlung 50 €

  
  

  WORKSHOP 2 HIER BUCHEN

Hi, I’m Prashant Tewatia. I was born in Haryana, North India, and have made my home in Goa for over a decade now.

Yoga has been woven through my life in quiet and constant ways — from watching my grandfather practice sun salutations at dawn, to now guiding workshops and trainings across Europe and Asia.

It was only when I left India to study in Ireland that I truly began to understand the value of what had always been around me. Seeing others’ curiosity about yoga — something so familiar to me — helped me realize how deeply special and necessary the practice is.

Since then, the path has been clear. I’ve dedicated myself to learning and teaching not just yoga, but also martial arts, qigong, and somatic energy practices — always with a focus on embodiment, healing, and presence.

My workshops are an invitation to return to your own body’s intelligence — to strengthen, soften, release, and reconnect.